Is it possible to heal PTSD from childhood trauma? Absolutely! It may take time, but it’s not something you can’t erase from your subconscious mind.
If you have suffered childhood PTSD, I want to say this first: My heart goes out to you. No innocent soul deserves to go through such an intense mental, emotional, and soul-level breakdown. But I want you to know—you can heal. And in this post, I’m not just going to tell you to take therapy and move on. I want you to understand why you still carry this pain, and how you can heal it deeply from the root—by yourself.
So let’s break it down on a deeper level.
Table of Contents
Scientific reason for ptsd from childhood trauma:
During childhood, our subconscious mind is in a developing stage, and whatever we experience leaves a deep imprint that is difficult to erase. Think of it like shaping a clay pot—when the clay is wet, you can mold it into any form, but once it hardens, changing its structure becomes difficult.
When we go through fearful or traumatic situations, our amygdala (the part of the brain responsible for detecting fear) becomes hyperactive. In cases of extreme emotional distress, the amygdala remains in a heightened state for that particular memory. At the same time, the hippocampus, which helps differentiate past from present memories, shrinks and becomes unable to separate past trauma from current experiences. As a result, your subconscious remains stuck in that fearful state.
Additionally, trauma disrupts the balance of neurotransmitters—chemicals that regulate emotions, fear, and memory. PTSD keeps the brain in a constant fight-or-flight state, disturbing hormones like:
- Cortisol & Adrenaline: Responsible for stress response
- Serotonin & Dopamine: Linked to happiness and pleasure
- Glutamate & GABA: Affecting brain function and emotional stability
Although therapies are available to help release trauma, have you ever analyzed why this happens? It’s because extreme emotional experiences get stored in your subconscious. The subconscious mind understands only one language—emotions. And what are emotions? They are energy.
If your energy is disturbed and trapped in your subconscious, no matter how many external treatments you undergo, true healing won’t happen unless you work at the energetic level.
How PTSD Stores as Energy from Childhood Trauma
Trauma doesn’t just affect the mind and body—it also impacts the soul. And since both soul and emotions are energy, they cannot be separated. This means PTSD is not just a psychological or neurological issue; it’s an energetic wound.
Your subconscious mind is deeply connected to your chakra system, which consists of seven energy centers. Research suggests that chakras begin developing between ages 0-7, forming the energetic blueprint of your being. If trauma occurs during this period, it gets stored within your chakras, disrupting your entire energy system.
When your energy field is imbalanced, you may struggle with recurring emotional pain, making it difficult to heal permanently. This is why healing only at the therapeutic level might not be enough—you must heal at the energetic level to truly release PTSD from your subconscious.
How to Heal PTSD from Childhood Trauma (From the Root!)
Your inner child is the part of you that carries unresolved wounds from the past. To heal PTSD from childhood trauma, you must reconnect with this aspect of yourself, nurture it, and give it the love and reassurance it never received. Through intentional techniques, you can release painful imprints from your subconscious and transform your emotional state.
1. Seek Professional Therapy
There are multiple ways to heal PTSD from childhood trauma, and therapy is one of the most effective methods. Professional therapy helps reprocess traumatic memories, develop healthier coping mechanisms, and restore emotional balance. Some proven therapeutic approaches include:
Trauma-Focused Therapy: Specifically designed to help individuals process and work through past trauma in a safe and supportive environment.
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns linked to trauma, promoting a healthier mindset.
Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements to facilitate the brain’s natural healing process and reduce emotional distress.
2. Inner Child Healing & Reparenting
Your inner child holds deep emotional wounds from past experiences, but you have the power to heal. Here’s how:
- Write a Letter to Your Younger Self: Express everything you wished to hear back then. Write as if you have already received the love, validation, and healing you needed. Reassure your younger self that the painful phase is over, and you are now completely healed.
- Practice Self-Compassion: Speak to yourself kindly. Remind yourself that past experiences do not define you. You are strong, resilient, and capable of creating a peaceful, joyful life.
- Engage in Playful Activities: Do things you loved as a child—paint, dance, play games, or simply embrace moments of pure joy. Healing PTSD from childhood trauma isn’t just about processing pain; it’s about rediscovering happiness.
3. Energy Work & Chakra Healing to Heal PTSD from Childhood Trauma
Our body functions due to the energy that exists within us. When we experience trauma or intense emotions, this energy is directly impacted. If trauma occurs at a young age, its energy can become deeply embedded in our system. Through energy healing, we can release that stored pain.
Our body’s energy system operates through the seven chakra energy centers. Every action, thought, and experience—whether positive or negative—leaves an imprint on our chakras. The key point is that our energy is directly connected to the soul (pure divine energy), which carries only virtue and fearlessness. When we engage in actions or thoughts that are misaligned with divine virtues, our chakras become blocked.
Chakras are also closely linked to the subconscious mind, which stores everything as energy. Therefore, you can either reprogram your subconscious mind or heal your chakras to release stored trauma. If you are experiencing PTSD from childhood trauma, it means that fear-based trauma energy has been stored in your chakras. Chakra healing can help release it, restoring balance and emotional well-being.
4. Subconscious Reprogramming
To heal PTSD from childhood trauma, reprogramming the subconscious mind is essential. Childhood trauma imprints deep emotional wounds in the subconscious, shaping beliefs, thought patterns, and behaviors. If you want to transform your life and break free from the past, you must rewrite these subconscious imprints.
- Visualization: Reimagine past traumatic experiences in a positive or empowering way to shift their emotional impact.
- Affirmations: Repeating positive statements helps override negative subconscious beliefs and instill new, empowering thought patterns.
- Sound Waves & Meditation: Using sound waves, such as binaural beats, can quickly guide you into a theta brainwave state, where subconscious reprogramming happens more effectively. Just 7 minutes of listening can help accelerate deep healing.
5. Soul-Level Healing & Spiritual Connection
For those who resonate with spirituality, healing PTSD from childhood trauma can also involve connecting with higher energies. Praying, meditating, or chanting can be powerful tools for emotional release and soul-level healing. Choose a practice that aligns with your beliefs and allows you to surrender emotional burdens to a higher power.
6. Breath-work & Meditation
Meditation is one of the most effective ways to calm the mind and heal emotional wounds. By practicing deep meditation for at least 20-30 minutes daily, you can achieve inner peace and emotional balance.
- Mantras & Beej Sounds: Specific sounds, such as chanting “Om,” create powerful vibrations that align your energy with the cosmos, clearing blockages.
- Breathwork: Deep breathing exercises (such as pranayama) help regulate the nervous system, release trapped trauma energy, and restore emotional equilibrium.
7. Build Supportive Relationships
To heal PTSD from childhood trauma, having the right people around you makes a difference.
Set healthy boundaries in relationships. To heal PTSD from childhood trauma, you must protect your energy, as trauma can make you overextend yourself to please others. Prioritize self-care and ensure your relationships are uplifting, not draining.
Some people heal alone, while others find strength in connections. Honor your unique healing process and choose what feels right for you.
Surround yourself with people you trust—those who accept you as you are, without judgment. Even if it’s just one or two people, quality matters more than quantity.
8. Reframe Negative Beliefs
Childhood trauma rewires the brain, often leaving us with deep-rooted negative beliefs such as:
❌ “I am unworthy.”
❌ “I am not safe.”
❌ “I will always be broken.”
To heal PTSD from childhood trauma, you need to shift these subconscious patterns:
- Use Affirmations: Replace negative thoughts with empowering statements like, “I am worthy of love and healing.”
- Cognitive Reframing: Challenge limiting beliefs by asking yourself, “Is this really true, or is this my trauma speaking?”
- Practice Gratitude: Redirect your focus from pain to appreciation. Even if life feels empty, start with small blessings—your breath, the present moment, or the people who care about you. Gratitude rewires the brain for healing.
Healing takes time, but it is possible. You are not your past; you are your strength, your healing, and your transformation. 💙
9. Allow Yourself to Grieve and Forgive
Heal PTSD from childhood trauma by allowing yourself to grieve the pain and losses you’ve experienced. Suppressing emotions only deepens the wounds. Acknowledge your feelings, release them, and embrace forgiveness—not for others, but to free yourself from the burden of past suffering. Letting go creates space for emotional peace and growth.
10. Be Patient with Yourself
Heal PTSD from childhood trauma by understanding that recovery is a gradual process. Some wounds take time to fade, and setbacks are normal. Be kind to yourself, honor your progress, and trust that each step forward brings you closer to inner peace and emotional freedom.
Final Thoughts: You Can Heal PTSD—From the Inside Out
Healing PTSD from childhood trauma is not just about changing thoughts—it’s about releasing deep emotional and energetic wounds.
Therapy and science explain PTSD from a brain perspective, but I believe healing must happen on all levels—mind, body, and soul.
And let me tell you something important:
- You are NOT broken.
- Your trauma does NOT define you.
- You have the power to heal, and you will.
Healing is a journey, not a destination—trust yourself, embrace the process, and know that you are capable of transforming your pain into strength.
Which of these healing techniques resonates with you the most, and how do you plan to incorporate it into your journey? Answer in comment section
