How the Subconscious Mind Attracts Negative Energy even when you are consciously aware of the people you meet and interact with? You may feel drained and negative after meeting certain individuals, even if they greeted you pleasantly. You might walk into a crowded room yet feel alone and overwhelmed. You may talk to a friend but still not feel comforted. This happens to everyone because you are unaware of the kind of energy a person carries—whether negative or positive.
Your subconscious mind operates based on energy. Whether it’s negative or positive, it will attract, absorb, and store it as if it were your own. This is why people are always advised to surround themselves with good individuals. However, it’s not just about the people—it’s about their energy, which determines whether they are good or bad for you.
In this post, you will gain a deep understanding of how this process works and how to heal it so you can protect your mental, emotional, and spiritual well-being.
Table of Contents
How the Subconscious Mind Attracts Negative Energy
Your subconscious mind acts like a magnet, drawing in experiences, thoughts, and emotions that align with your inner beliefs and past conditioning. Here’s how:
1. The Reticular Activating System (RAS) and Negative Energy
The Reticular Activating System (RAS) is a neural network in the brainstem that acts as a filter, prioritizing information based on what your subconscious mind considers important. This means that whatever you strongly believe, your RAS will actively seek and attract experiences that reinforce that belief.
Since the subconscious mind operates based on emotions, when you experience two conflicting emotions, it will always accept the stronger one and reject the weaker one. For example, if you believe that people always drain your energy but also have a second thought—“Maybe it’s just my overthinking, nothing else,”—your subconscious will choose the dominant belief. If the belief that “people drain my energy” is stronger, your subconscious will attract situations and people that reinforce this belief, ultimately leading you to absorb more negative energy.
This is why it is crucial to reprogram your subconscious mind with positive beliefs, as it directly influences the kind of energy you attract.
2. Mirror Neurons and Emotional Absorption
Mirror neurons in your brain cause you to subconsciously mimic and absorb emotions from others, making you feel exactly the same way they do. These specialized brain cells activate both when you perform an action and when you observe someone else performing it. They play a crucial role in empathy, learning, and social connection.
When it comes to how the subconscious mind attracts negative energy, mirror neurons contribute by making you subconsciously absorb the emotions and energy of those around you. If you frequently interact with people who are stressed, anxious, or negative, your mirror neurons fire in response, making you feel and even adopt similar emotions. Over time, your subconscious mind stores this pattern, reinforcing negative energy absorption.
Example: If you spend time with an anxious person, your mirror neurons may trigger similar feelings within you, causing you to absorb their negative energy unconsciously. This is how the subconscious mind attracts negative energy and makes it a recurring cycle unless you consciously break it.
To prevent this, it’s essential to train your subconscious, strengthen your aura, and set emotional boundaries to avoid absorbing unwanted energy.
3. Energy Frequencies and the Law of Vibration
Everything in the universe operates at a certain frequency. Positive emotions like love, kindness, and happiness vibrate at a high frequency, while negative emotions such as sadness, anger, and anxiety exist at a low vibration.
When discussing how the subconscious mind attracts negative energy, the Law of Vibration explains that if you are in a low vibrational state, you are more likely to attract people and situations that match that same frequency.
Example: Suppose you’ve been heartbroken in a past relationship—perhaps you were cheated on or had a painful emotional experience. If you haven’t healed from that trauma and enter a new relationship seeking love, your subconscious mind will likely attract a partner who is also unhealed, heartbroken, and seeking love externally. This kind of relationship will feel draining rather than fulfilling because both partners are looking for love to fill an inner void rather than sharing love from a place of wholeness.
This is why self-love is crucial—when you heal, raise your vibration, and become emotionally fulfilled within yourself, you naturally attract a partner who is also complete within themselves. A relationship built on inner wholeness creates lasting love, mutual respect, and emotional stability.
By understanding how the subconscious mind attracts negative energy, you can consciously shift your frequency, heal emotional wounds, and attract more positive experiences into your life.
4. Unhealed Trauma and Subconscious Patterns
Past emotional wounds and trauma create subconscious patterns that keep repeating negative cycles. Until these wounds are healed, your subconscious mind will continue to attract people and situations that trigger them, reinforcing the same painful experiences.
When discussing how the subconscious mind attracts negative energy, unhealed childhood trauma plays a major role.
Example: If you grew up with toxic parenting, where love was conditional, based on societal expectations rather than emotional connection, your subconscious mind internalized this as the definition of love. As an adult, you may consciously desire a loving, emotionally available partner, but when you encounter one, your subconscious won’t believe it’s real—because it contradicts what you’ve known.
Instead, you will naturally feel drawn to someone who mirrors your past experiences—a partner who offers conditional love with emotional detachment. Not because you want it, but because your subconscious finds familiarity comforting. This is why many people unintentionally attract toxic relationships—it’s not about what they consciously desire, but what their subconscious believes to be true.
Breaking the Cycle:
To stop attracting negative energy, you must heal your subconscious patterns, rewire your beliefs about love, and recognize that true love is unconditional and emotionally fulfilling.
By understanding how the subconscious mind attracts negative energy, you can actively work on healing past wounds and start attracting healthier, more fulfilling relationships.
How to Heal & Stop Absorbing and Attracting Negative Energy
1. Reprogram Your Subconscious with Affirmations
To stop attracting negative people and absorbing their energy, you first need to change your belief system and strengthen your aura. If you’re an empath, your mirror neurons are highly active, making you more sensitive to other people’s emotions. This is why you need strong aura protection.
When understanding how the subconscious mind attracts negative energy, it’s essential to know that your subconscious works on energy frequency. The higher your frequency, the less likely you are to connect with low-vibrational people. As you reprogram your subconscious, one of two things will happen:
- Negative people will naturally distance themselves from you.
- You won’t feel any subconscious connection with them.
How to Reprogram Your Subconscious Mind:
- Use affirmations before sleeping and after waking up, as this is when your subconscious is most receptive.
- Try sound wave techniques, which help activate the theta state—the same state your mind enters during deep meditation.
- Listening to Genius Sound Wave for just 7 minutes in a calm space while repeating affirmations can make the reprogramming process even more effective.
Powerful Affirmations to Protect Your Energy:
- “I am protected and surrounded by positive energy.”
- “I attract only high-vibrational people into my life.”
- “I release all negative energy that does not belong to me.”
By incorporating these techniques, you can train your subconscious mind to reject negativity and attract positivity, ultimately protecting your emotional and spiritual well-being..
2. Strengthen Your Energy Field (Aura Protection)
Your aura is your energetic shield—if it’s weak, negative energy can easily seep in. This is why strengthening your aura is crucial in understanding how the subconscious mind attracts negative energy. A strong aura helps you repel negativity and stay in a high vibrational state.
Here are powerful techniques to protect and cleanse your energetic field:
1. Visualization – Imagine a bright golden light surrounding you as a protective shield, blocking all negative energy. Do this daily to reinforce your aura.
2. Crystals for Protection – Wear or carry black tourmaline, amethyst, or selenite to absorb and deflect negative energy from your surroundings.
3. Salt Bath Cleansing – Add Himalayan rock salt to your bathwater to cleanse and recharge your aura. If you don’t have a bathtub, you can dissolve salt in water and pour it over yourself in the shower.
Mantra Chanting for Energy Protection – Chanting mantras raises your vibration and strengthens your energetic shield. Repeating sacred sounds like “Om”, “Om namo bhgwate vasudevay”, or the Gayatri Mantra can purify your energy field and prevent negative absorption. You can chant any mantra which familiar to you. You can chant these mantras daily in the morning or before sleeping for deep healing.
By practicing these techniques, you can fortify your aura, prevent energy drain, and maintain a high-frequency state, making it harder for negative energy to affect you.
3. Clear Your Chakras & Ground Your Energy
Weak or blocked chakras make you more susceptible to absorbing negative energy and attracting low-vibrational people. If you want to connect with high-vibrational individuals, your chakras must be balanced and strong. Since how the subconscious mind attracts negative energy is deeply linked to your energy centers, strengthening them can prevent negativity from affecting you.
Here are powerful techniques to activate and protect your chakras:
Heart Chakra (Protection from Emotional Absorption) – Visualize a radiant green light expanding from your chest, forming a protective shield against emotional negativity.
Solar Plexus Chakra (Personal Power & Energy Protection) – Strengthen your confidence and boundaries by:
- Eating yellow foods like bananas, turmeric, and pineapple.
- Practicing breathwork to reclaim scattered energy.
- Visualizing a bright yellow light in your solar plexus while chanting “Ram.”
Crown Chakra (Higher Consciousness & Spiritual Clarity) – To avoid absorbing low vibrational energy, meditate with violet light visualization to keep your mind and spirit clear.
Grounding Your Energy – Walk barefoot on the earth (earthing) to release excess negative energy and stabilize your aura. This prevents energetic overwhelm and helps you stay balanced.
For in-depth chakra activation and protection techniques, read the detailed blog post here.
4. Set Boundaries & Protect Your Space
If you are an empath or highly sensitive person, setting strong energetic boundaries is essential to protect your aura. One of the key reasons how the subconscious mind attracts negative energy is through unconscious energy exchanges with people who drain you. Here’s how to shield yourself effectively:
–Avoid Interacting with Energy Drainers – Pay attention to how you feel after spending time with certain people. If you feel drained or anxious, limit your interactions with them.
–Cut Energetic Cords – Visualize cutting invisible energy cords attached to people who drain your energy. This helps break unhealthy energy cycles.
–Declutter Your Space – Negative energy lingers in cluttered environments. Clean your space regularly to refresh and uplift your energy.
–Politely Say No – If someone’s presence makes you feel uncomfortable, honor your intuition and set clear boundaries. Saying “no” is an act of self-respect.
By protecting your energy field, you prevent your subconscious mind from absorbing negative energy and create a high-vibrational space for positivity to flourish.
5. Surround Yourself with Positive Energy
One of the most effective ways to prevent how the subconscious mind attracts negative energy is by intentionally surrounding yourself with high-vibrational influences. Your environment and the people you interact with play a significant role in shaping your energy.
– Spend Time with Uplifting People – Engage with those who inspire, motivate, and bring positivity into your life. Their energy will naturally elevate yours.
– Listen to High-Vibrational Music or Sound Waves – Certain frequencies, such as binaural beats or solfeggio frequencies, can help shift your energy and reprogram your subconscious mind.
– Focus on What Brings You Joy and Abundance – Direct your attention toward activities, thoughts, and experiences that make you feel happy, peaceful, and fulfilled. The more you focus on positivity, the less space negativity has to exist in your life.
By consciously choosing uplifting influences, you strengthen your energetic field and prevent your subconscious mind from absorbing negative energy.
Your subconscious mind plays a powerful role in what you attract and absorb energetically. By reprogramming negative beliefs, strengthening your aura, clearing your chakras, and setting boundaries, you can heal and protect yourself from unwanted energy.